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Have you ever noticed that after some vacations... you need another vacation just to decompress? We heard recently from a perspective guest who was shocked at our difference or the uniqe quality of St. George's Caye Resort. She said, "I travel all the time and I have not really found a place where our goal could be to do nothing. That sounds so refreshing. What a difference."
The University of Michigan Medical School recomends some actions to take to reduce stress and fully relax. Bring these techniques with you and we will create the perfect enviromnet to try them out!
Take slow, deep breaths. Or try other breathing exercises for relaxation. Stress Management: Breathing Exercises for Relaxation
Do yoga. You can get books and videos to do at home or take a yoga class. Stress Management: Practicing Yoga to Relax
Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. For example, listen to your body. Is your breathing fast, slow, deep, or shallow? Do you hear noises, such as traffic, or do you hear only silence? The idea is just to note what is happening without trying to change it. Stress Management: Doing Meditation
St. George's Caye Resort is found 7-miles from main-land Belize City. Complimentary transfers are made by boat and once you have landed at BZE International Airport, your valet will have you on the island in just about 30 minutes. Offering an array of adventure, romance, relaxation and SCUBA excursions, this resort is acclaimed for pristine reefs, seclusion and the ability to do as much or as little as one wishes.
Hope to see you in the sun very soon!
-Your St. George's Caye Resort Team